Read expert advice to questions on losing weight, diets, exercise, obesity surgery and other weight loss topics
Say no to salt
and say no to sugar
it is said by many expert that it is white poison .If you will cut sugar from your diet you will star reducing weight.
Make any smart person as your role model what he or she use to do .You can do exercise at home.
Without going to any gym or any place.
Use tv button rather then remote if you want to change the channel don use remote control just go to the tv and change the channels do it several time .This is best exercise with fun
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