easy exercise

Find the easy exercise and healthy eating tips for you and your family







Dietitian Azmina Govindji talks about the risks associated with eating too much salt, such as high blood pressure.

 Find out how much your daily salt intake should be, what foods are high in salt and how to understand food labels.

Food and diet

Find out how to achieve a healthy, nutritious diet to help you look and feel your best

Say no to sugar

Read expert advice to questions on losing weight, diets, exercise, obesity surgery and other weight loss topics
Say no to salt

and say no to sugar
it is said by many expert that it is white poison .If you will cut sugar from your diet you will star reducing weight.

Make any smart person as your role model what he or she use to do .You can do exercise at home.
Without going to any gym or any place.

Use tv button rather then remote if you want to change the channel don use remote control just go to the tv and change the channels do it several time .This is best exercise with fun